healthy lifestyle and fitness in sports,

WELCOME TO 

GO HARDER ATHLETICS

ONLINE & HYBRID FITNESS COACHING

GET ACCESS TO 14-DAYS  OF FREE COACHING  

GO HARDER ATHLETICS

PRESENTS

Average to Athletic program was born out of a strong desire to guide individuals on their personal fitness journey. We want to help growth-minded individuals go from average to athletic in 12 weeks or less. We provide fitness coaching online and hybrid fitness programs for local South Florida residents. Our coach designs creative programs that are time-efficient, effective and functional, meaning they translate directly to your daily needs. Our coaches help keep you on track with your workouts and nutrition plans via our online fitness app. 

 

ARE YOU READY TO GO FROM 

AVERAGE TO ATHLETIC

MOST PEOPLE REACH OUT TO US BECAUSE:

​​They Don't Know Where to Start Their Fitness Journey..

Tired of  Not Seeing Results..

 

Bored With the Same Old Workouts..

 

They Feel The Need to Be Challenged..

Want to Learn How to Exercise on Your Own..

Need Accountability and Motivation..

Have a Specific Illness, Injury, or Condition..

Want Supervision, Company, and Support During Workouts..

SOUNDS SIMILAR TO YOU?

YOU NO LONGER HAVE TO DO IT ALONE

HELP IS CLOSER THAN THINK..

HOW IT WORKS

STEP

1

Decide that you willing to commit the next 6 months to transforming your mind, body and performance. Choose whether you want online coaching or hybrid coaching (in-person/fitness app). 

STEP

2

Fill out our online form. Due to our fitness programs being personalized to each individual- we only accept a limited amount of clients. 

STEP

3

After reviewing your application, our coach will reach out to you within 24 hours. Next, you and your coach will set up an online consultation via Zoom or Facetime to discuss further details about your goals. 

STEP

Once your coach learns the details of your life, your coach will begin to develop a custom fitness and nutrition plan that works for your body, your schedule, and your preferences.

4

STEP

5

Your coach will provide you with a customized program and nutrition plan. You will receive ongoing support and accountability to help you stay on track via fitness app. 

 

WHAT YOU GET

One on one fitness coaching that is a highly effective fitness program that incorporates the most up-to-date exercise methods.​ With our one on one personal training, there is no one-size-fits-all approach. Taking into account your current fitness level, possible medical limitations and your objectives and availability, we create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way!

STRENGTH TRAINING

We will work together to help build a customized strength training program to build lean muscle and maximize performance.

PERSONALIZED PLAN

Work together with a fitness expert who will create a custom program specifically towards reaching your fitness goals.

CORE CONDITIONING

Together we can work on building your core strength and lean abdominal muscles.

 MOTIVATION

Sticking to your goals is not always easy, but having us our your coach will ensure that you are on track to achieve them.

STRECHING TECHNIQUES

Work with us to lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems

DEDICATED SUPPORT

All members receive access to personal workout programs via app, giving you all the resources you need to keep fit.

STRECHING TECHNIQUES

Work with us to lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems

 

WHAT YOU GET

One on one fitness coaching that is a highly effective fitness program that incorporates the most up-to-date exercise methods.​ With our one on one personal training, there is no one-size-fits-all approach. Taking into account your current fitness level, possible medical limitations and your objectives and availability, we create an individual training plan from scratch that is unique to your situation and is designed to help you reach your goals in the safest and most effective way!

STRENGTH TRAINING

We will work together to help build a customized strength training program to build lean muscle and maximize performance.

PERSONALIZED PLAN

Work together with a fitness expert who will create a custom program specifically towards reaching your fitness goals.

CORE CONDITIONING

Together we can work on building your core strength and lean abdominal muscles.

 MOTIVATION

Sticking to your goals is not always easy, but having us our your coach will ensure that you are on track to achieve them.

STRECHING TECHNIQUES

Work with us to lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems

WEEKLY CHECK-IN CALLS

Each week you and your coach will discuss your progress, challenges and more to keep you on track. 

DEDICATED SUPPORT

All members receive access to personal workout programs via app, giving you all the resources you need to keep fit.

NUTRITION PLAN

Custom nutrition program which provides you daily recommend calorie consumption and macros. 

GO HARDER ATHLETICS APP

All of our packages include access to our very own fitness coaching  app where we store all of your workouts, nutritional plans, measurements & most importantly your results. 

MEET YOUR COACH

Hi, my name is Rodney Pierre, owner of Go Harder Athletics Training in Boca Raton, Fl. I have graduated from Keiser University with a degree in Sports Medicine and have received a personal trainer certification from N.E.S.T.A. I have been a fitness professional for the past decade, specializing in helping the residents of South Florida, achieve results all in the comfort of their home or personal gym. I understand that exercise can be difficult, time-consuming and confusing.

As your coach, I take the guesswork out of exercise and make each session valuable and engaging. I stay up-to-date with the latest scientific exercise research so you can be sure that the workouts will be safe and effective, providing positive results in an efficient amount of time.

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READY TO GET STARTED

GET  FREE ACCESS TO OUR 14 DAY WORKOUT PROGRAM

PLEASE FILL OUT THE FORM BELOW TO GET STARTED TODAY

Frequently asked questions

I don’t have access to a gym, do I need one?


No, you do not need a gym. Our online coaches can customize your plan to include the equipment or lack of equipment that you have on hand. We’ll meet you where you are, and help you with a plan that is built for your specific situation.




I have previous injuries, can you still coach me?


In most cases, yes. Our online personal trainers are certified and trained, with two decades of combined coaching experience. Your coach will meet and talk through your specific situation, your past injuries, and your current limitations (if any).




What kind of time commitment is this? I’m a busy professional.


Most of our coaching clients work out 2-3 times per week on their custom plans. Obviously, small nutritional tweaks will be an ongoing commitment, but you won’t be spending hours cooking niched food every day. This program is built AROUND your busy schedule, but we are also gonna hold you ACCOUNTABLE to making your fitness a priority. We have clients from many countries and all walks of life – with the far majority of them leading extremely packed, busy lives.




Do I have to sign a contract?


We have no contracts of any sort – and our clients can cancel at anytime. Even without long-term contracts, our average client stays 10-12 months. We are in this for the long-term for our clients and are seeking those who are ready to make a long-term commitment in themselves.




What’s the deal with the 12-week commitment?


The online fitness world is full of “quick-fixes” and “7-day cleanses.” But I am committed to helping my clients see real, longterm results. The key to success is consistency. Actual results take some time (research shows that you begin to see maximum results in 8-12 weeks). Ups and downs are natural when starting a new program, so I’ll be right there with you to keep you on track and committed to your goals.




Can I get in-person fitness training?


Yes, if you are located in the Palm Beach and Broward County area. Areas: Boca Raton, Pompano Beach, Deerfield Beach, Delray Beach, Coconut Creek, Coral Springs, Parkland, Ft. Lauderdale and Miami. Custom pricing will be required, so please reach out.





 

1918 NE 5th Ave

Boca Raton, FL 33431

info@goharderathletics.com
561-859-0028

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