ABOUT US
Go Harder Athletics was born out of an unwavering commitment to guide individuals through their personal fitness journeys, recognizing the unique needs and aspirations of each client. Our specialization lies in offering tailored in-home and private studio personal training, coupled with comprehensive nutrition coaching. Our target audience comprises individuals with a growth-oriented mindset, driven by the desire to attain the pinnacle of their physical well-being.
At the helm of our fitness expertise is Rodney Pierre, our esteemed head trainer. With years of experience and a passion for health and wellness, Rodney collaborates closely with clients to design wellness programs that are not only customized but also infused with creativity. These programs prioritize time efficiency, effectiveness, and functionality, ensuring that the fitness routines seamlessly integrate into the fabric of clients' daily lives.
Choosing Go Harder Athletics means embarking on a transformative journey where your fitness goals are not only met but exceeded. We understand that the path to optimal health involves more than just exercise; it encompasses a holistic approach that includes nutrition. Our commitment is to guide you through every step, addressing not only your workouts but also your dietary choices.
As a client under the wing of Go Harder Athletics, rest assured that the uncertainty surrounding your gym sessions and nutritional decisions will be a thing of the past. Our goal is to remove the guesswork, allowing you to approach your fitness journey with confidence and determination. Our comprehensive support ensures that you can fully focus on achieving your health and fitness objectives while relishing the personal touch and expertise that defines the Go Harder Athletics experience.
WHY YOU SHOULD REACH OUT TO OUR TRAINERS
Don't Know Where to Start YOUR Fitness Journey..
Tired of Not Seeing Results..
Bored With the Same Old Workouts..
YOU Feel The Need to Be Challenged..
Want to Learn How to Exercise on Your Own..
Need Accountability and Motivation..
Have a Specific Illness, Injury, or Condition..
Want To Reduce Injury and Feel Better..
OUR METHOD
Experience the pinnacle of personalized fitness training with our one-on-one program, a highly effective regimen that seamlessly integrates the latest exercise methodologies. At the core of our approach is the recognition that a singular, one-size-fits-all strategy doesn't do justice to the diverse needs of our clients.
In our one-on-one personal training sessions, we prioritize your individuality.
Considering factors such as your current fitness level, potential medical constraints, and your specific goals and scheduling constraints, we meticulously craft a personalized training plan from the ground up. This bespoke plan is uniquely tailored to your circumstances, ensuring not only the safety of your fitness journey but also its utmost effectiveness.
Our commitment is to guide you on a fitness journey that is as unique as you are. By acknowledging your personal attributes and goals, we go beyond generic workout routines, creating an individualized approach that maximizes both safety and efficiency. Embark on a fitness experience that recognizes and addresses your distinct needs, propelling you toward your goals in a manner that is not only effective but also sustainable and enjoyable.
STRETCH THERAPY
Stretch therapy is a system of table-based assisted stretching that focuses on the muscles and connective tissue that surround the joints
WEIGHT TRAINING
Strength training provides a great balance to aerobic exercises and has been proven to increase metabolism, enhance muscle mass, and improve heart health.
CORE TRAINING
Core exercises improve your balance and stability. Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
H.I.I.T
High intensity exercises that help burn fat and boost your your metabolism while increasing your cardiovascular health.
CUSTOM PROGRAMS DESIGNED FOR
ATHLETES
MEN & WOMEN
SENIORS
ATHLETES
YOUTH
HOW IT WORKS
STEP
1
Decide to dedicate the upcoming months to a transformative journey for your mind, body, and performance. Opt for the approach that suits you best, whether it's online training or in-person sessions. The choice is yours to embark on a path of personal growth and enhanced well-being.
STEP
2
Complete our online form to get started. As our fitness programs are tailored to each individual, we have limited availability to ensure personalized attention for every client we accept
STEP
3
After reviewing your completed form, our coach will reach out to you within 24 hours. Next, you and your coach will set up an online consultation via Zoom or Facetime to discuss further details about your goals.
STEP
After your coach gathers insights into your lifestyle, they will commence crafting a bespoke fitness and nutrition plan tailored to your body, schedule, and preferences.
4
STEP
5
Receive a personalized program and nutrition plan from your coach. Benefit from continuous support and accountability through a fitness app to keep you on track.
GO HARDER ATHLETICS APP
All of our packages include access to our very own fitness coaching app where we store all of your workouts, nutritional plans, measurements & most importantly your results.
TRANSFORMATIONS
MEET YOUR COACH
Greetings, I'm Rodney Pierre, the proud owner of Go Harder Athletics Training located in beautiful Boca Raton, FL. Armed with a degree in Sports Medicine from Keiser University and a personal trainer certification from N.E.S.T.A., I bring over ten years of dedicated experience in the fitness profession.
My focus is on helping the residents of South Florida attain their fitness goals, and I do so by offering personalized training sessions either in the comfort of their homes or in their private gyms. I understand that embarking on a fitness journey can be a daunting task – it's not only physically demanding but can also be time-consuming and confusing.
Through my extensive experience, I've come to appreciate the unique challenges individuals face when it comes to staying fit. That's why I've dedicated myself to making the process as seamless as possible. My approach goes beyond traditional exercise routines; it's about creating a customized fitness experience that aligns with your specific needs and goals.
Whether you're a seasoned fitness enthusiast or just starting, I aim to make the journey enjoyable, effective and tailored to your lifestyle. Let's work together to transform your fitness aspirations into tangible, sustainable results.
RODNEY PIERRE, CPT
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I don’t have access to a gym, do I need one?"No, you do not need a gym. Our online coaches can customize your plan to include the equipment or lack of equipment that you have on hand. We’ll meet you where you are, and help you with a plan that is built for your specific situation.
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Which areas do you provide mobile or in-home PT sessions?Boca Raton, Delray Beach, Pompano Beach, Deerfield Beach, Coconut Creek, Parkland, Fort Lauderdale. If you would to train in another location not listed, please contact us to discuss travel details.
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Can I get in-person fitness training?Yes, if you are located in the Palm Beach and Broward County area. Areas: Boca Raton, Pompano Beach, Deerfield Beach, Delray Beach, Coconut Creek, Coral Springs, Parkland, Ft. Lauderdale and Miami. Custom pricing will be required, so please reach out.
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Do you help with nutrition?Yes, our coaches will provide guidance with nutrition to ensure you have all the tools to reach your goals.
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I have previous injuries, can you still coach me?"In most cases, yes. Our online personal trainers are certified and trained, with two decades of combined coaching experience. Your coach will meet and talk through your specific situation, your past injuries, and your current limitations (if any).
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What kind of time commitment is this? I’m a busy professional.Most of our coaching clients work out 2-3 times per week on their custom plans. Obviously, small nutritional tweaks will be an ongoing commitment, but you won’t be spending hours cooking niched food every day. This program is built AROUND your busy schedule, but we are also gonna hold you ACCOUNTABLE to making your fitness a priority. We have clients from many countries and all walks of life – with the far majority of them leading extremely packed, busy lives.
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What’s the deal with the 12-week commitment?The online fitness world is full of “quick-fixes” and “7-day cleanses.” But I am committed to helping my clients see real, longterm results. The key to success is consistency. Actual results take some time (research shows that you begin to see maximum results in 8-12 weeks). Ups and downs are natural when starting a new program, so I’ll be right there with you to keep you on track and committed to your goals.
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Do you only work with athletes?No, we help a wide range of individuals who want to acheive their fitness and health goals.